{"id":470,"date":"2015-10-07T19:22:28","date_gmt":"2015-10-07T16:22:28","guid":{"rendered":"http:\/\/www.studioroyale.lt\/?p=470"},"modified":"2017-04-21T13:58:55","modified_gmt":"2017-04-21T10:58:55","slug":"mitybos-specialiste-ruta-beisyte","status":"publish","type":"post","link":"https:\/\/www.studioroyale.lt\/?p=470","title":{"rendered":"Mitybos specialist\u0117 &#8211; R\u016bta Bei\u0161yt\u0117"},"content":{"rendered":"<p style=\"text-align: justify;\">R\u016bta Bei\u0161yt\u0117 &#8211; asmenin\u0117 trener\u0117 ir mitybos specialist\u0117, baigusi\u00a0Lietuvos k\u016bno kult\u016bros akademij\u0105. \u017dinoma Klaip\u0117doje d\u0117l savo visuomenei naudingos, neatlygintinos veiklos, o klient\u0173 geografija t\u0119siasi nuo Lietuvos paj\u016brio iki Tokyo lygum\u0173.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-477\" src=\"http:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-1024x683.jpg\" alt=\"R\u016bta Bei\u0161yt\u0117\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-1024x683.jpg 1024w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-300x200.jpg 300w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-480x320.jpg 480w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-830x553.jpg 830w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-230x153.jpg 230w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777-350x233.jpg 350w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A9777.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>Tapote atpa\u017e\u012fstama ir populiaria trenere, tiek Klaip\u0117dos, tiek \u0161alies mastu. Kokia j\u016bs\u0173 s\u0117km\u0117s paslaptis?<\/strong><\/p>\n<p style=\"text-align: justify;\">Yra sakoma, kad tai kas daroma i\u0161 \u0161irdies, \u0161ird\u012f ir pasiekia. Negaliu pasakyti atpa\u017einimo paslapties, nes ir pati jos ne\u017einau. Tiesiog darau, tai, kas man artima ir miela. Turime suk\u016br\u0119 vis\u0105 socialin\u012f tinkl\u0105 \u017emoni\u0173, kuris vienija per 50.000 nari\u0173, toks pasiekimas &#8211; kantraus ir kryptingo darbo rezultatas.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-482\" src=\"http:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-1024x683.jpg\" alt=\"R\u016bta Bei\u0161yt\u0117\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-1024x683.jpg 1024w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-300x200.jpg 300w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-480x320.jpg 480w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-830x553.jpg 830w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-230x153.jpg 230w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092-350x233.jpg 350w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A4092.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Kokios asmenin\u0117s savyb\u0117s b\u016btinos asmeniniai treneriai?<\/strong><\/p>\n<p style=\"text-align: justify;\">Reikalinga charizma, mok\u0117jimas bendrauti; ji turi b\u016bti motyvuojanti, \u017eingeidi, pozityvi, palaikanti, i\u0161klausanti ir dar daugyb\u0117 savybi\u0173, kurios jai pad\u0117t\u0173 rimtam\u00a0darbui su klientu.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_BdjTlrUl3A?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>U\u017esiimate ir \u012fvairia ne komercine veikla \u2013 vedate paskaitas, rengiate nemokamas treniruot\u0117s, k\u0105 tai duoda jums ir dalyviams?<\/strong><\/p>\n<p style=\"text-align: justify;\">Dalyviams tai duoda papildom\u0173 \u017eini\u0173, pozityvi\u0105 emocij\u0105. Padeda pa\u017evelgti \u012f save ir gyvenim\u0105 nauju \u017evilgsniu, prad\u0117ti keisti tai, kas pad\u0117t\u0173 gyventi visavert\u012f ir laiming\u0105 gyvenim\u0105 ne kada nors, o \u010dia ir dabar. Man, tai nuolatin\u0117 pareiga gilinti \u017einias, geras laikas ir teigiamos emocijos.<\/p>\n<p style=\"text-align: justify;\">Antr\u0105 vasar\u0105 i\u0161 eil\u0117s ved\u017eiau nemokamas lauko treniruotes visiems norintiems. \u0160ird\u012f d\u017eiugina matant \u0161imt\u0105 \u017emoni\u0173 judan\u010di\u0173 vienu ritmu, jie tokie \u012fvair\u016bs ir gra\u017e\u016bs! Prad\u017eioje masi\u0161kumas g\u0105sdino, teko j\u012f prisijaukinti, o dabar \u0161ios treniruot\u0117s skamba ne tik Lietuvoje, tai pasidid\u017eiavimas ne tik savimi, bet ir miestu, visais tais, kurie i\u0161kei\u010dia televizori\u0173 \u012f kai k\u0105 daugiau.<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/z6hn9_F0krY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Lietuvoje vyrauja nuomon\u0117, kad sportas yra tik gra\u017eiems, o sveikas gyvenimo b\u016bdas tik sveikiems. K\u0105 turi suprasti ir \u017einoti kiekvienas \u017emogus apie savo sveikatos puosel\u0117jim\u0105?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kiekvienas turi suprasti, kad jis yra savo k\u016bno ir sveikatos kalvis. Gro\u017eio s\u0105voka yra labai skirtinga, kas vienam yra gra\u017eu, kitam gali b\u016bti visi\u0161kai nepatrauklu. Sportuoti, sveikai maitintis, daugiau jud\u0117ti turite tik d\u0117l sav\u0119s, d\u0117l to, kad b\u016btum\u0117te energingi, sveiki ir laimingi.<\/p>\n<p style=\"text-align: justify;\"><strong>Ar da\u017ena moter\u0173 noro atrodyti gra\u017eiai prie\u017eastis yra vestuv\u0117s?<\/strong><\/p>\n<p style=\"text-align: justify;\">Vestuv\u0117s yra puiki motyvacija. Moteris vestuvi\u0173 dien\u0105 nori tapti gra\u017eiausia pasaulyje, tad taip, pasitaiko, kad moterys pra\u0161o pad\u0117ti suliekn\u0117ti iki vestuvi\u0173. Intensyviai dirbant galima pasiekti puiki\u0173 rezultat\u0173, nustebinsite ne tik save bet ir visus aplink. Tam nereikia nei sav\u0119s alinti, nei ypatingai riboti, pakanka pakoreguoti kai kuriuose \u012fpro\u010dius ir d\u017eiaugtis nauja gyvenimo kokybe.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0105 patartum\u0117te daryti toms, kurios savo gra\u017eiausi\u0105 gyvenimo dien\u0105 nori atrodyti nepakartojamai?<\/strong><\/p>\n<p style=\"text-align: justify;\">Jei iki \u201epilnos laim\u0117s\u201c Jums tr\u016bksta \u0161iek tiek lieknesni\u0173 linij\u0173, patariu apie tai pagalvoti tikrai anks\u010diau nei likus m\u0117nesiui iki vestuvi\u0173. Puiki\u0173 rezultat\u0173 galima pasiekti suderinus mityb\u0105 ir suaktyvinus fizin\u0119 veikl\u0105, pagal galimybes &#8211; nuo b\u0117giojimo iki pilnos sporto programos. Be to,\u00a0atminkite, kad tik J\u016bs \u017einote kaip norite atrodyti ir savo dien\u0105 J\u016bs ir taip b\u016bsite puo\u0161niausia!<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-484\" src=\"http:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-1024x683.jpg\" alt=\"R\u016bta Bei\u0161yt\u0117\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-1024x683.jpg 1024w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-300x200.jpg 300w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-480x320.jpg 480w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-830x553.jpg 830w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-230x153.jpg 230w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155-350x233.jpg 350w, https:\/\/www.studioroyale.lt\/wp-content\/uploads\/2015\/10\/VT7A6155.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Ar turite savo ideal\u0105 atitinkan\u010di\u0105 sportinink\u0119 ar pavyzd\u012f, kuris jus \u012fkvepia?<\/strong><\/p>\n<p style=\"text-align: justify;\">Yra keletas sportinink\u0173, kurie mane \u017eavi. Michelle Lewin &#8211; d\u0117l stangraus u\u017epakaliuko, Arvydas Sabonis &#8211; d\u0117l savo konkretumo, Muhammad Ali\u00a0&#8211; d\u0117l savo pozityvumo ir s\u0105mojo.<\/p>\n<p style=\"text-align: justify;\"><strong>K\u0105 gal\u0117tum\u0117te palink\u0117ti m\u016bs\u0173 skaitytojams?<\/strong><\/p>\n<p style=\"text-align: justify;\">Nor\u0117\u010diau palink\u0117ti pirmiausiai pamilti save, b\u016bti pozityvesniais, kiekvien\u0105 dien\u0105 priimti kaip nauj\u0105 dovan\u0105, o ne i\u0161\u0161\u016bk\u012f. Myl\u0117kite ir b\u016bkite mylimi!<\/p>\n<p style=\"text-align: justify;\"><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<blockquote><p>Mitybos specialist\u0117 &#8211; R\u016bta Bei\u0161yt\u0117<br \/>\n<a href=\"http:\/\/www.trenere.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.trenere.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>R\u016bta Bei\u0161yt\u0117 &#8211; asmenin\u0117 trener\u0117 ir mitybos specialist\u0117, baigusi\u00a0Lietuvos k\u016bno kult\u016bros akademij\u0105. \u017dinoma Klaip\u0117doje d\u0117l savo visuomenei naudingos, neatlygintinos veiklos, o klient\u0173 geografija t\u0119siasi nuo Lietuvos paj\u016brio iki Tokyo lygum\u0173.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,12],"tags":[123,106,111,29,114,120,118,113,125,122,108,124,117,110,121,105,107,112,109,119,18,115,116],"_links":{"self":[{"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/posts\/470"}],"collection":[{"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":14,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions\/743"}],"wp:attachment":[{"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.studioroyale.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}